Lock In

Hey. This is your space, so let's set it up your way. First, what should I call you, and what courses are you taking?

Your name

Your courses Add a note if it helps, like the teacher's name or "essay heavy".

Now your rules for evenings. These are yours. I'll plan around them, and you can change them any time.

Unwind time after school

Unwind first or work first?

Most homework in one night

Done with work by

Last bit. How do you like to focus? I'll run a timer for each work block so you only think about one thing at a time.

Focus block

Break

Anything else your coach should know Like: phone in the other room during focus, I work Saturdays, I think better after a snack, no homework after 10.

What's on your plate? Messy is fine. Type, tap the mic on your keyboard and just talk, or add a photo or PDF of your agenda or Classroom.

How's your energy right now?

Anything happening tonight?

Starting at

Stuck, or can't get started? Show me the assignment or what you've done so far. I won't give you answers. I'll ask you questions until it's out of your head and on the page.

Which course?

What are you working on?

Show me the assignment or your work Photos or a PDF. Optional, but it helps.

Where are you at with it? Messy is fine. Type it, or tap Talk and just say it.

Tonight

Your sessions

Assignments

Welcome back

Tonight

Your sessions

Assignments